Top Ways to Spice things up in the Bedroom

It is not uncommon for partners who have been together for years to get concerned over their deteriorating sex lives. A common phenomenon, especially when it is easy for partners to fall into the rut of things, it is important that you always find ways to keep things spiced up in the bedroom.

Here are a few ways in which you can revive the excitement for you and your partner –

  • Speak up in the Bedroom 

It is a known fact that people who speak up about their needs in bed are more satisfied. People who talk about sex while practicing the act tend to more sexually aroused and satisfied. If you are not comfortable with verbalizing your needs, try using a few non-verbal cues to show your partner what you enjoy.

  • Make time for Sex in the Mornings

Doing so is not only great for your health but it is also an excellent mood elevator. In the mornings, men tend to last longer and finish stronger. This is because testosterone levels peak overnight.

  • Trying Something New

Especially if you have been together for a long time, it is time to get out of routine and venture out a little. Consider visiting an adult sex shop to equip yourself with toys and other accessories that guarantee high excitement levels. From lacy lingerie to massage oils, sex toys and erotica novels, select what works best for you and your partner.

Make sure that at no point does either one of the partner become uncomfortable with the changes you bring about within the bedroom. All in all, the mind and your ability to communicate is all it takes to change things around for the better.

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